Health and Fitness Coach
Coachlaura.fit
Books:
Deep Nutrition – Dr Cate Shannihan
The Primal Blueprint – Mark Sisson
Motivational Interviewing – Miller and Rollnick
Quote:
The one mantra I always have in the back of my head is, “If it doesn’t challenge you, it doesn’t change you.” I am in the change business, and my life has been a constant flow of change for the last several years. One thing I can say without reservation and with all honesty is that any meaningful positive change that has happened in my life came about after taking on challenges and finding a way around, over, or through them. Change is hard, until it isn’t, and when it is no longer hard that means it is now your normal.